Beyond the Diets, We Build Habits

Hey, I’m Dr. Priyanka

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My relationship with food began at home.

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Some of my earliest memories are of being in the kitchen with my mother—helping her prepare meals, watching simple ingredients come together, and discovering the joy of creating food. What began as childhood curiosity gradually grew into a love for experimenting with recipes, exploring ingredients, and finding ways to make familiar foods more nourishing without taking away the pleasure of eating.

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My professional journey took me into the worlds of Academia, Research and Nutrition Education. These experiences deepened my understanding of nutrition—not just as a science of nutrients and meal plans, but as something shaped by our habits, culture, emotions, circumstances and everyday choices.

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In 2022, these experiences and beliefs came together in the form of Unravel the Nutrition. Unravel was born from a simple thought: nutrition is surrounded by myths, misinformation and endless rules that often make eating well more confusing than it needs to be. I wanted to bridge the gap between nutrition science and everyday choices, helping people make informed decisions and build healthier habits without losing the joy of food.

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At Unravel the Nutrition, we look beyond diets to understand the person behind the plate—because lasting change begins when nutrition fits into your life, not when your life revolves around nutrition.

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